Almonds
“Grab a handful when you need a pick-me-up after a hard work-out! Almonds help lower blood pressure and cholesterol.”
Asparagus
“They make your pee smell funny but they promote bone and cardiovascular health!”
Beans
“This musical fruit is considered to be “nature’s scrub brush” because one serving’s 15 grams of fiber goes through the intestines and sops cholesterol and takes it away.”
Blueberries
“They’re low in calories and sugar, so you can snack away! Blueberries are also a good source of fiber. ”
Broccoli
“Antioxidant powerhouse sop up damaging free radicals that increase the risk for heart disease and other conditions”
Chocolate
“Chocolate or cocoa may lower risk of insulin resistance and high blood pressure in adults”
Leafy greens
“Good for strong bones, teeth, and hair and keeping you calm!”
Lean beef
“Limit your intake but this protein is loaded with zinc, iron, and B vitamins. It is also satiating, meaning you feel fuller longer!”
Salmon
“At least twice a week to derive heart health benefits.”
Sweet potatoes
“A nutritional powerhouse, the more colour a veggie has the better it is for you”
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