Ever hear of mask mouth? Yes, it’s a thing now. It’s that moment where we become aware of how bad our breath really is because our masks are shooting our stink breath right back at us.
Kinda obvious. Brushing at least twice a day will help keep your mouth clean and free of bacteria that lead to cavities, gum disease…and nasty breath.
When my dentist askes if I floss between meals, and I say, “No, between teeth!”…..Anyway, with all the snacking going on these days, remember floss is boss!
It can hold a lot of food residue, so be sure to give it a good brush or scrape to help keep your breath fresh. You can buy products for this purpose. Or just use a spoon. But then you can never invite me over for lunch!
Swishing before you put your mask on can help keep odors at bay. Make sure it’s alcohol-free so your mouth doesn’t get dried out.
Staying hydrated with flat water is the best way to keep your mouth moisturized, neutralize acid, and wash away debris. Some medications can also cause dry mouth, which allows bacteria to multiply faster.
These can all lead to dry mouth, inflammation, enamel damage, staining, and even oral cancer.
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